Guided Meditation

Meditation is the key to the otherworld experiences, but also enables a harmonious state of mind. Good regular structured meditation also achieves a state of well being. Mind, Spirit, Emotional and physical health. Used correctly, meditation enhances, improves and balances one's life. I teach meditation and guided visualisation techniques to students in Adult Education. Since birth we are programmed with information, some of that comes from others and can be quite negative programming, damaging our outlook and how we feel about ourselves. With correct meditation techniques one can re-programme the mind to achieve and feel able to embrace life's challenges. Old habits and negative ways of thinking can be challenged and a more positive outlook achieved. It is true to say, everything in life is about the way we look at it. We are the centre of our own universe and our perceptions become our truth. My grandmother used to say believe in yourself and you can aspire to anything.

I am currently running an Uplift Meditation course for the Local Authority and I know that the course will change not only the way people think, but their lives and it will be for their greater good. Meditation can be structured to attack stress, move it and focus differently. It is the difference between being in the driving seat of your life or the passenger seat. What would you prefer?? Those in the passenger seat will wait for things to happen and then react. Those in the driving seat will focus on goals and outcomes and will not see defeat just the challenges and achievements.

If you would like to enquire about courses please also go to the courses page. I may structure meditations just for your need or your company need.

They are powerful and their effects are subtle and in my experience, certain.

Toni

So that you can benefit from Toni's guided meditations in the comfort of your own home, we have produced this CD that will assist you in meeting your spirit guides so that you may communicate and work with them. To purchase a CD contact Toni on: toni@brilliant-bliss.com or by phone. Guided meditation CD's are also available at any of her Groups/Training sessions and at Lucid Holistics Shop, Mitcheldean. Gloucester.

Uplift ~ Meditations for Motivation, Outlook, Self-esteem, de-stress

These meditation are designed to lift the mind out of the current mood. To instil positive focus and a feeling of hope. They enable us to look at what may be achieved instead of wasting time on events and situations that drain or sadden us. When used for groups strategies and affirmations ensure that changes in some instances may be immediate.

Regression
These are guided meditations to enable the client to see relevant past and past-life experiences from a remote viewpoint in order to understand life-path and ingrained behaviours. It helps with healing trigger patterns and gives the client a deep understanding of why events have taken place. It is extremely beneficial to life change and transformation and self empowerment.

Connecting to Spirit, angels and guides
This is done to enable the client to experience a connection through guided meditation to facilitate either clairvoyance, healing or self healing. It can be used progressively in course work to enable people to become clairvoyant and is used to coach working mediums.

Healing Meditations
Used to reduce pain, light is used to reduce difficult, stressful or painful areas of negativity contained within the body. The client is guided through a meditation, completely involved in the process of self-healing on whatever level is necessary, be it mind, body or spirit.

Astral Travel
This is where your etheric self moves out of your physical body and you experience a feeling of floating or expanded consciousness. It can be used for exploring the astral plane.

Remote Viewing
This is looking at a place or situation in a meditation whilst in situ that can be over time and space. It can also be used to view akashic records, places and loved ones.

To make an appointment please contact me by clicking here.